Breathwork at Energise Natural Health

Serving as both a mindfulness practice and a healing tool breathwork can help you reconnect with the present moment, release suppressed emotions, bring through profound insights and cultivate a profound sense of self-awareness. With a range of breathwork styles available, this practice has become increasingly popular for its life-changing effects on the body and mind.

 1. Emotional Release

Breathwork activates the sympathetic (Fight/Flight/Freeze) nervous system, 'opening the door' to things we have suppressed or repressed. When we are able to feel these emotions in full AND be present with them, the energy of them is able to pass through us and find resolution.  This then, in turn, completes uncompleted nervous system cycles. Bringing our body back to new state of calm and also a new awarenesses of ourselves. 

2. Stronger Mind-Body Connection

Through conscious and body connected deep breathing, we start to increase our mind/body connection. This is a fundamental connection and often one that gets disrupted with trauma.

3. Hormone Regulation

Breathwork helps regulate stress hormones like cortisol, which, when elevated, can affect immunity, sleep, weight, and mood. By practicing Breathwork regularly, you can restore hormonal balance and support long-term well-being.

4. Improved Circulation & Energy

Another great "side-effect" of deep breathing is increases oxygen flow to your cells, boosting energy, vitality, and immunity. It also supports healthy blood circulation, helping to remove toxins and nourish your body at a cellular level.

5. Inner Peace & Presence

Breathwork brings you into the present moment (where everything always is), more presence is always the goal in healing. The more we are in the here and now, then we are not in an old projection or story or trauma, and likewise we are not in a future made up scenario.  Being in the here and now means we can connect and be more available with and for others, and therefore the more we can experience joy, peace and love.